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Ketoyes Blog

Ketoyes Blog

Workout while on Keto Diet?

When you are starting the Ketogenic diet, doing workout and exercise right away would not be easy. Your body will feel weak during the transition phase or before finally hitting ketosis.  But once you entered ketosis, your energy level will increase and you can try...

Building Muscle on Keto

Can you build muscle on a Ketogenic Diet?     Definitely "Yes". While on Keto, you need to cut down your carb intake and bump up your fat intake. But with fewer carbohydrates, you can still build your muscles and improve your muscle build-up process. You can...

Cardio Exercise Before of After Weights?

Cardiovascular exercise is an exercise for the heart and lungs. During cardio exercise, your heart rate increases and your lung capacity expands. To keep our muscles in shape and our heart healthy, we need to move our body. Cardio exercises make our heart stronger. If...